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Weight Loss
In search of effective means for weight loss
When more energy is taken in from food than is expended, obesity occurs. Energy is deposited in the body in the…
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Recipes
How to avoid junk food and choose healthy options?
To be honest, I don’t trust myself. It’s sad, but it’s true. As a result, I had to go through a lot…
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Women’s health
Eight ways to relieve back pain
Back pain is a common reason for missing work and is indeed the leading cause of disability worldwide. Almost all of…
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Natural Diet
Five Nutrients Not in the Standard Western Diet
The standard Western (American) diet, which is high in added sugars, saturated fats, and processed foods, is not a complete…
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Recipes
How to eat your daily protein requirement if you are a vegetarian?
The first question that is usually asked to a vegetarian or vegan is “where do you get protein?”. There is a…
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Natural Health
Top 10 Fruits and Vegetables to Eat in Summer
The weather is getting warmer, which means it’s time to enjoy the summer sun and delicious harvest! Eating fresh fruits and…
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Weight Loss
The Seven Best Healthy Alternatives to Sugar
Love sweet? Me too. However, some have the wrong idea about sugar. And contrary to what many people think, sugar isn’t always “bad.”…
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Weight Loss
Seven Natural Ways to Maintain Bone Health and Reverse Bone Loss
The human musculoskeletal system is an incredibly complex system of organs and tissues that are involved in immune function, determine…
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Fasting Diet
Top 10 Foods High in Magnesium
For the full-fledged work of all body systems, the balance of vitamins and trace elements, including magnesium, is very important. Magnesium…
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Fasting Diet
Nutrition for Iron Deficiency Anemia + 15 Foods High in Iron
Iron deficiency anemia is a condition of impaired hemoglobin synthesis in the body. The disease develops due to a lack of…
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Weight Loss
Top 5 best and healthiest fruits for weight loss and dieting
Diet for weight loss usually limits or completely eliminates most of the fruit, which reduces the proportion of simple carbohydrates. Under…
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Fasting Diet
Top 15 Foods High in Vitamin E
For the normal functioning of the body, a complex of useful and nutritious substances is required. The vast majority of them…
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Fasting Diet
How much to eat for breakfast in terms of health benefits
Remember these phrases? “Eat breakfast yourself, share lunch with a friend, and give dinner to an enemy.” “Breakfast like a…
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Natural Diet
Top 10 Best Breakfast Foods: What to Eat in the Morning
To replenish the reserves depleted overnight, you need nutritious and healthy foods. From them, the body receives the right amount of…
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