Fitness Tips & Workout Tips

Know about Nutrition for longevity

Increase longevity, lower cholesterol, control blood glucose , maintain gastrointestinal health, reduce the danger of disorder and cancer, and maintain…

ProLon Fasting Diet Review: Helps you to Weight Loss?

ProLon Fasting Mimicking Diet While, coming to ProLon Fast Mimicking Diet, the first thing is that the diet is scientifically…

ProLon Fasting Nutrition Program: The Revolutionary Way to Improve Your Health

Are you looking for a safe and effective way to improve your health and lose weight? ProLon fasting nutrition program…

Mimicking diet

Know about Nutrition for longevity

Increase longevity, lower cholesterol, control blood glucose , maintain gastrointestinal health, reduce the danger of disorder and cancer, and maintain a healthy weight are all commonly recognized as fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the Longevity Institute at the University of Southern California. Dr. Longo developed this program after decades of…
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Natural Remedies

How to apply the cream on the face

Every girl uses face cream, but rarely applies it correctly. And the effectiveness of the product and how quickly you…
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Natural Remedies

Self-isolation vs immunity – who wins?

It’s amazing what people are ready to do for the sake of health: to carry sachets of bleach under their…
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Natural Remedies

Stress on the face: helping yourself in isolation

To isolate – in such a situation we found ourselves for the first time. Until recently, the opportunity to be at…
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Natural Remedies

Unveiling the Benefits of Vitamin C for Facial Skin

Everyone is already accustomed to the idea that for the normal functioning of the body, you need to periodically drink…
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Recent Post

Natural Diet

Top 10 Best Breakfast Foods: What to Eat in the Morning

To replenish the reserves depleted overnight, you need nutritious and healthy foods. From them, the body receives the right amount of…
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Natural Diet

Top 10 most useful vegetables for losing weight on a diet or PP

One of the most popular weight loss tips is the plate rule. It is based on the principle of dividing food…
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Fasting Diet

Top 10 Healthy & Strong Bones Foods

Bones form the basis of the musculoskeletal system, which helps to protect internal organs to the maximum and move the…
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Weight Loss

8 Best Ways to Measure Body Fat Percentage

For people who set specific fitness goals, it is important to get objective data about their progress. Weighing is an important…
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Fitness & Exercise

How to prevent injury in the gym

The difference between fitness and sports is that people come to fitness not for achievements, records and awards, but for…
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Weight Loss

Is it possible to lose weight while walking

Walking is an enjoyable, safe, and free way to increase your daily activity. This is a cardio option, which means a…
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Fitness & Exercise

What to Eat Before a Workout for Best Results

Any workout is an energy expenditure. The more intense the exercises, the more energy they require. To replenish energy reserves, minimize muscle…
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Natural Treatment

What should you eat to avoid getting sick?

We are what we eat so said Hippocrates. In other words, how we feel and how we get sick depends…
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Natural Diet

Why do we need to eat local products in August and which ones

August is the time for a real fruitful explosion. Local fragrant vegetables and fruits, honey and nuts – this month can…
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Natural Diet

What is functional nutrition and why it is especially useful now

Ideally, nutrition should not only provide energy, but also maintain health and beauty. This is the idea behind functional nutrition. We will…
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MUST READ

ProLon Fasting Diet

ProLon Fasting Diet: A Comprehensive Guide

ProLon Fasting Nutrition Program

ProLon Fasting Nutrition Program: The Revolutionary Way to Improve Your Health

Nutrition for longevity

Know about Nutrition for longevity

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I Tried the ProLon Fasting Diet