Lemongrass is a great herb to have in your kitchen. Not only does lemongrass add a nice lemony flavor to food, but it also has many health benefits as well. Lemongrass can help with digestion and prevent gas from forming, which makes it the perfect ingredient for those who struggle with digestive issues. It’s also been shown that lemongrass extract helps promote healthy blood vessels by reducing inflammation and improving circulation! With all these benefits, lemongrass deserves its place on every cook’s spice rack. Here’s a list of lemongrass benefits for you and your family.
1. Lemongrass acts as an anti-inflammatory agent
lemongrass is an amazing herb with many benefits. One of the most popular lemongrass benefits is its anti-inflammatory properties. Lemongrass has been used for centuries to treat inflammation, which is the body’s natural response to irritation or injury. It does this by decreasing swelling and pain in the area that it was applied to.
Lemongrass can be used topically, meaning you put lemongrass onto your skin directly using a cloth or other objects as a finger or hand. You can also ingest lemongrass by drinking herbal tea made with lemongrass leaves, chewing lemongrass fresh leaves, adding dried lemongrass into food dishes while cooking them, or lemongrass oil for aromatherapy.
2. Lemongrass is a natural bug repellant
It’s summertime and the living is easy, but many bugs are buzzing around your yard and in your home. Don’t you wish there was a natural way to keep them away? Lemongrass may be just what you need!
Lemongrass has been used for centuries as a natural bug repellent because of its lemony scent that bugs don’t like. If lemongrass is rubbed onto clothing or other surfaces, it will help keep pesky mosquitoes away. You can also use lemongrass oil mixed with water in an electric diffuser to create an all-natural mosquito repellant spray.
3. Lemongrass improves the respiratory system
Lemongrass is a type of lemongrass plant that has many benefits. One of these benefits is lemongrass’s ability to improve the respiratory system. Lemongrass can be used as an inhalant, which means it will help the lungs and the throat by opening up breathing passages. It also helps relieve coughs and colds, making lemongrass beneficial for those with bronchitis or asthma, too. Lemongrass can also be boiled in water to make tea for drinking – this drink acts as an expectorant so it will help remove phlegm from your throat or chest if you have any problems with coughing up mucus.
4. Lemongrass is an antibacterial agent
Lemongrass is an antibacterial agent, and lemongrass juice is a good way to get it into your system. Lemongrass has been used in traditional medicine to fight infections and leprosy for thousands of years. More recently, lemongrass oil has been found to have strong antifungal properties that can be used against Candida albicans and other yeast strains. Lemongrass also contains ursolic acid which inhibits the growth of many bacteria including E Coli, Salmonella typhi, Staphylococcus aureus (staph), Streptococcus pyogenes (strep), and Enterobacter aerogenes (enteric). A 2010 study showed lemongrass, lemongrass oil, and lemongrass extract to have strong antibacterial effects against Helicobacter pylori, a bacterium associated with gastric ulcers.
5. Lemongrass is packed with Vitamin C
The lemongrass plant, also known as “citronella” or “wild lemongrass” is a tall perennial grass that has long been used in the cuisine of Southeast Asia. Lemongrass contains vitamin C and can be eaten raw or cooked to add flavor to dishes. In addition, lemongrass oil is used in aromatherapy for its antiseptic properties. The lemongrass plant grows from 30-100 cm high and when harvested it produces rhizomes that have a lemon scent when bruised – hence one explanation for its name! You can use lemongrass in stir fry dishes, soups, salads, and curries – just remember that the flavor becomes more mellow with cooking.
6. Lemongrass contains high levels of antioxidants
Lemongrass is a popular herb for many reasons, and one of the most notable is that lemongrass contains high levels of antioxidants. Antioxidants help to neutralize free radicals in the body, which can cause oxidative stress and cell damage. Oxidative stress has been linked to several chronic diseases including cancer, heart disease, diabetes mellitus type 2, asthma, and Alzheimer’s disease. Antioxidants are also important because they may protect against environmental toxins that are found in air pollution or certain chemicals used in food production. Lemongrass is rich in antioxidant phytonutrients such as flavonoids (dioscin), phenols (eugenol), and polyphenols (caffeic acid). All of these, in addition to lemongrass’ high vitamin C content, contribute to lemongrass’ ability to fight oxidative stress that can lead to chronic disease.
7. Lemongrass can also help with digestion
One of the lemongrass benefits is indigestion. Lemongrass may help ease digestive problems such as stomach cramps, bloating, and diarrhea. It also helps stimulate the production of bile which helps to break down fats in the gut. A daily dose of lemongrass can help with weight loss too because it reduces fat absorption from food by slowing the movement of food through your intestines. For best results, drink lemongrass tea before each meal or take lemongrass capsules on an empty stomach half an hour before eating a meal for maximum benefit.
–>Lemongrass has many benefits including those related to digestion; lemongrass may be able to reduce stomach cramps and bloating.
–>The lemongrass can help break down fats in the gut, and lemongrass tea before each meal may help with weight loss.
8. Lemongrass benefits mind and mood
Lemongrass is one of the most versatile plants in the world, and it’s no wonder why. Lemongrass can be used for everything from cooking to cleaning to healing! Lemongrass benefits the mind and mood. It has been found that lemongrass could help reduce symptoms of depression by increasing serotonin levels in people with mild or moderate symptoms. Serotonin is a neurotransmitter that helps regulate your mood and sense of well-being. With lemongrass, you’ll feel happier and more relaxed while also experiencing lower stress levels! Â You won’t believe how many different ways lemongrass can improve your life! If you’re ready to start using lemongrass, we recommend trying out lemongrass tea, lemongrass essential oil, lemongrass lotion, lemongrass soap, lemongrass sprays, or lemongrass candies!
9. Lemongrass prevents acne
If lemongrass is so great for you, why do I keep hearing about people who say lemongrass causes acne? The answer to this question lies in the fact that lemongrass does not cause acne. It prevents it.
Lemongrass contains a compound called citral, which has been found to have an anti-bacterial and anti-inflammatory effect on the skin. These properties help lemongrass fight bacteria and inflammation inside your pores that can lead to acne breakouts. Lemongrass also helps reduce sebum production by up to 28%. Sebum is an oily buildup within your pores that can clog them and cause pimples or blackheads. If you want beautiful, blemish-free skin, lemongrass is something you should consider incorporating into your skincare routine.
Another thing lemongrass can do for your skin is brighten it. Do you know that glow everyone wants? Lemongrass (and lemongrass essential oil) can help give you that glow because of the presence of citrus limonoids, which are bioflavonoids that inhibit pigmentation production. They do this by preventing the conversion of amino acids into dihydroxyacetone, a sugar that blocks the skin’s natural ability to produce melanin. Melanin is responsible for skin coloration and lemongrass helps give your skin its healthy tone. And lemongrass essential oil is even more effective at brightening skin because of its higher antioxidant content.
But lemongrass is not just good for your skin on the outside. It can also do wonders for your skin on the inside. You’ve probably heard that lemongrass is good for your digestion and lemongrass essential oil is great for your liver. But lemongrass can also help improve the appearance of your skin on the inside, too. A study done in 2000 found that lemongrass activates an enzyme called cathepsin B, which breaks down proteins and rids the body of toxins.
10. Lemongrass promotes weight loss
Lemongrass is a lemony herb that has many health benefits. One of these benefits is weight loss. Lemongrass contains an enzyme called citral, which stimulates the thyroid gland and helps to regulate metabolism. This process can help you lose weight by increasing your calorie burn rate, reducing cravings for sugar and carbohydrates, and balancing blood sugar levels so you feel less hungry throughout the day. Lemongrass also has antibacterial properties that can fight off any infection in your gut which can lead to more efficient digestion as well as reduced gas or bloating after eating certain foods like beans or cabbage. To reap all these lemongrass benefits, try adding some lemongrass oil to your diet by drinking lemongrass tea or lemongrass juice, using lemongrass essential oil in homemade body scrubs, or adding lemongrass to marinades for meat.
Lemongrass is a lemony plant that has been used for centuries to provide both physical and emotional benefits. Lemongrass can be made into tea, oil, or extract to add flavor or scent to your favorite dishes. It also contains an abundance of vitamins A and C, iron, magnesium, and potassium – all important nutrients for healthy hair growth! With lemongrass in the kitchen pantry, you’ll never have trouble keeping up with meal prep again because lemongrass makes just about any dish more flavorful while adding essential nutrients at the same time. You can’t go wrong by stocking up on lemongrass today!