Many plants have been used for healing purposes for centuries. Some of these herbs are still in use today. Here is a list of ten healing herbs that you should know about.
Chamomile is an herb that has been used for centuries to treat a variety of medical conditions. Chamomile tea is a popular drink for its soothing effects, and chamomile essential oil is often used in aromatherapy. Chamomile may help treat insomnia, anxiety, and other conditions.
Echinacea is a plant that has been used for centuries to prevent and treat colds, flu, and other infections. It has also been found to help treat some cancers. The active ingredients are phenols called echinacoside, which have anti-inflammatory properties.
The leaves can be eaten fresh or dried for later use. The root can also be dried and taken as a tea.
Lavender is one of the most versatile herbs around. It has a host of medicinal properties and can be used in a variety of ways. Here are ten healing lavender herbs you must know about.
4. Lemon Balm
Lemon balm is a member of the mint family that has been traditionally used to soothe and calm the mind. The essential oil of lemon balm helps reduce stress and anxiety. It can be inhaled or applied topically.
Peppermint is a great herb to have on hand for a variety of reasons. It’s anti-inflammatory, antispasmodic, and antiviral, making it helpful for respiratory issues, muscle spasms, and colds or flu. Peppermint is also a digestive aid and can be used topically to cool skin irritations.
6. St John’s Wort
St. John’s Wort has been used for centuries to treat depression, anxiety, and nerve pain. It contains a natural chemical called Hypericin which is thought to be responsible for its medicinal properties. The plant is usually taken as an herbal supplement in tablet form or tea. For the best results, it should be taken consistently over a long period.
Rosemary is a popular herb that has many culinary and medicinal uses. It is used to flavor food, as a remedy for colds and congestion, and as a hair tonic. Rosemary is also said to improve cognitive function and memory.
Sage has been used for centuries as a healing herb in both the Western and Eastern worlds. The name sage is derived from the Latin salvere, meaning “to be well”. Sage is thought to have many healing properties, including reducing inflammation, boosting the immune system, and fighting infection. It can be taken internally as a tea or tincture or applied externally as a compress.
Rosemary is a fragrant, evergreen herb native to the Mediterranean region. It has been used since ancient times for its medicinal properties, including improved circulation, digestion, and memory. Rosemary can be taken internally as a tea or tincture or applied externally as an essential oil.
Thyme is a fragrant, culinary herb native to the Mediterranean region. It has been used since ancient times for its medicinal properties, including treating bronchitis, whooping cough, and insomnia. Thyme can be taken internally as a tea or tincture or applied externally as an essential oil.