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How to reduce body fat percentage

How to reduce body fat percentage

The most effective way to reduce body fat percentage is to create a calorie deficit by consuming fewer calories than your body needs. This can be achieved by eating a healthy diet that is high in ...

How many calories should i eat a day

How many calories should i eat a day

The number of calories you should eat per day depends on your age, sex, and level of physical activity. A general guideline is that men should aim for 2,500 calories per day and women should aim for ...

9 Habits Should Be Maintained In The Morning

9 Habits Should Be Maintained In The Morning

Get up early, do some housework, eat a breakfast full of energy… is very good habits you should build and maintain. These habits not only help women have a day full of excitement, but this is very ...

Fitness Tips & Workout Tips
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