Fitness Tips & Workout Tips

Eat Carbs & Lose Weight

Eat Carbs & Lose Weight

We are going to talk about carbs today, we are going to see if we can reduce our excessive weight with it or not, when we eat carbs we get glucose which provides energy to the body and tissues and we indirectly work even hardest and faster and what would happen if we work harder and faster? Well we lose weight. If you are trying to lose weight without leavening your carbs then you need to understand it, here are two kinds of carbohydrates, simple and complex and this make carbs healthy and bad for you. Eat Carbs & Lose Weight

If you want to use carbs for weight loss then you need to see which food is good for you? Well! Carbs that we get in the form of whole grains, fruits and veggies and fresh lean meat is very good for that and that will not only keep you slim and healthy, it will make your system work the best and perfect…. if your system is working properly then this is the best thing that you want to have perfect looks.

Eat Carbs & Lose Weight

If you want to lose weight successfully with carbohydrates then you need to follow simple rule, eat healthy and good carbs and avoid all kind of bad carbs and fat, you need to consume at least one-third of your daily food, never quit carbs they are actually good for your body and your body actually need these carbs to make healthy energy and make glucose. Eat Carbs & Lose Weight

There are lots of carbs in many other vegetables which has lots of starch like potato and rice and they called Carstairs, stay away from all of these things and if you are using these things then you better work three time more than you do regularly, you need to burn these calories, cause they will not get digested by themselves, they will sit in your stomach and convert in fat eventually.

Now if you seriously using it for weight lose then you need to be very smart and very intelligent, you need to learn about these carbs and understand what is good and what is not, like if you think that drinking carbonated drinks can make you slim then you are wrong and that is never gona work, you are allow to drink healthy water and eat all kind of natural sugar-free fruits and vegetables and healthy fruits cannot only make you help lose weight, but they will be perfect for purifying your blood.

Add lots of whole grains, vegetables, brown rice, whole-grain bread, oatmeal and whole-grain cereals in your day to day life and never forget that there is no substitute of fresh fruits.

Healthy Diet For Your Healthy Heart

With a large number of people across the globe losing their lives because of them every year, the heart disorders have become a major health concern these days.

There are several factors that contribute to bringing about cardiovascular disorders such as improper or unhealthy diet, unhealthy lifestyle, mental stress or lack of workouts. Moreover, these can also coupled with high BP and high blood cholesterol level.

However, it is possible to keep all the heart-related concerns at bay if you eat wisely and exercise regularly. The diet you consume must be healthy and balanced encompassing fresh fruits, green veggies, fibers and fish. Here is given a list of healthy-heart diets; include these foods in your routine diet and maintain a healthy cardiovascular system.

Green Leafy Vegetables:

Green leafy veggies such as pak choy, radish leaves, spinach, lettuce and fenugreek etc. are known to be very beneficial when it comes to eliminate the risk of heart disorders as well as cancer. These low-calorie and low-fat ingredients are loaded with folic acid, magnesium, calcium, potassium, etc., the minerals that ensure the optimum functioning of the heart. Latest research has shown that regular consumption of green leafy vegetables reduces the risk of heart diseases by 11%.

Oatmeal:

Oats are one of the healthiest breakfast cereal options. Available in many different forms like bread and cookies, the oatmeal can make you feel full and energetic while keeping your heart healthy and robust. Oats contain a soluble fibre beta-glucan that helps lowering the blood cholesterol, especially LDL (bad cholesterol). So, having an oatmeal breakfast every morning will definitely guarantee you a fit and fine heart throughout your life.

Olive Oil:

It is another natural ingredient extremely great for your heart. It lowers the bad-cholesterol level in your body and thus reduces the menace of heart attack to a remarkable extant. Moreover, it contains monounsaturated fats that are good for maintaining a strong heart.

In addition, tomatoes, apples, soy protein and whole grains are some other diets you can consume to keep your healthy heart and overall system hale and hearty.

Eat Carbs & Lose Weight
Eat Carbs & Lose Weight

Susan F. McClain

How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, we’re here to support, guide, and inspire you.

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