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Fasting Diet

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should

5 tips for instant weight loss

Forget it all. Instead, read these five essential rules for rapid fat loss and sustainable weight loss—other just details. 1: Burn more calories than you...

How mental health is important nowadays?

When the weather holds, violence has started to attract many eyes; mental health shows its strength. It is said that many doctors and therapists...

How to Lose Post-Partum Belly Fat?

Pregnancy is such a special time in every woman’s life. But the body shaming that comes after it can sometimes leave you depressed rather...

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