Foods to Increase Collagen Production

When we feel any kind of Skin aging, thinning of the skin, fine line and wrinkles and all kind of sports, actually they show that natural production of collagen in our skin is not healthy and not enough to handle the skin issues naturally and we need some help so let’s see how we can help our skin.

When we see any kind of fine line and when we see any new mole or new dark mark or any kind of skin issue we run to our dermatologist and ask for aging lotions and creams which is a wrong approach, if your skin is thirsty inside and you are pouring water over your skin that is not going to help your skin or your issue you need to provide water to your body to fulfill the thirst so let’s see how we can deal with these issues with foods.

Increase Collagen

Before getting into this long discussion let me talk about the whole Collagen Molecule products and the result of these kind of things, well when we see that our depressed pimples are leaving deep marks and when we see some aging marks we start thinking we need some lotion or some product that has Collagen Molecule of things that challenge to produce Collagen Molecule in your skin.

Well stay away from all of such things and stay away from all these great claims, they don’t work, they cannot work and that is not possible, this can be happen at least till the date, if they have Collagen Molecule then can help but collagen molecules are just too large to get inside the skin like this, you know skin pores are very small and they cannot absorb all these Collagen Molecule which means all of these things are waste of time and waste of money and they cannot and they don’t work.

Naturally Foods to Increase Collagen Production

Now we are providing some small list of foods that can actually help your to producing colognes. All cold water fish like salmon, sardines, cod, mackerel, tuna and all other fishes are really good source of Omega-3 fatty acids and they are very good to produce collagen and it not only help your body and your skin they are very good for body and health too.


Garlic is a very good source of sulfur, and that is a very basic and very helpful mineral to produce collagen, it can provide taurine and lipoid acid which is very important for collagen fibers, but try to eat it row, don’t cook it or grill it, if you don’t like then test then don’t chew it just take it with water like tablet.


Tomato is very rich in the antioxidant lycopene which is very good for collagenases, it helps keeping Collagenases to destroy collagen and produce healthy collagen. Raw tomatoes are very good and they have a huge amount of lycopene, but the worst thing about tomatoes are they release all the goodness and benefits as soon fire touch them so never eat cooked tomatoes, cause then they are no more than a chewing gum.

You can eat all kind of citric fruits, read spices, colored fruits and vegetables and the best thing that you can do to get natural collagen then eat healthy lean meat and you will see the rate of collagen production will go up automatically.

Health Tips For Diabetics Patient

We know that your metabolism run four times faster than anyone else and they need to be carefully all the time, but during the time of summer you need to be much more careful and need to prevent some tips and ways to keep your body and system work properly.

Diabetics Patient

We know that the process of healing is very slow in Diabetic patients and they take ages and sometimes they need to get some medical help and sometime they need to cut that part off too, and during the tome of summer they get so many skin issues and they face so much and so many things like carbuncles, boils, abscesses, furuncles and many more infections and sometime they get too serious. But if you follow these simple precautions then you can actually prevent these infections and other discomforts too.

Best Health Tips For Diabetics Patient

1- We know that you sweat a lot and I am not saying that this is something unhealthy, it is good but if you take care of your hygiene then you would be absolutely fine, take really good care, take whole shower at least twice a day, fist thing in the Moring and before sleep.

2-If you are taking good care of your body then you don’t need any kind of worry about your hygiene, but if you add antiseptic lotion or soap and bathing gel then it will make things even batter.

3- During the summer it is best if you wear light-weight, cotton clothes which are not only comfortable, safe for your body and at the same time they ventilate a lot of air which keep you fresh and cool and keep your sweat free.

4- I know that sunscreen is not really very comfortable for you as you sweat a lot and you get itchy with this, but it will take some time and after that you will be fine and you will get used to off it, use best sunscreen possible and this will not only keep your skin and body itchy and sunburn free, but it will keep your skin health tips for diabetics too.

I guess you know that you cannot afford to get any kind of injury or infection, so try to eat healthy food and that stay healthy and light for your body and system, so while we are diabetic and you are not healthy then don’t eat hard things they are not good for your body.

Try to eat healthy and natural food, you can eat all healthy fresh fruits that are not too sweet and if you are taking insulin then you need to be careful about sweet fruits.

It is hot and we get thirsty, but when you get thirsty the only drink that is good for you is water, don’t take too much soft drink, hard drink not even sugar free or any other drink, stay simple and health tips for diabetics and if you think that your food and medications are not helping talk to your doctor immediately.

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