How a Healthy Diet Can Reduce the Risk of Cancer and Diabetes?

Did you know a healthy diet can offer great protection against diseases like cancer and diabetes?

There are so many health benefits of eating right and the biggest one is a stronger immune system. Since a healthy diet can optimize organ functions it can, therefore, eventually reduce risks of suffering from severe diseases like cancer and diabetes.

Healthy Diet Can Reduce the Risk of Cancer and Diabetes

Now, this healthy diet consists of two things:

  • Food that offers proper nutrition.
  • Workout regime.

Eating healthy alone is beneficial but if you add exercising to that you are maximizing your efforts to keep your body fit and healthy.

Physical activity can include walking, jogging, exercising, yoga among other things.


1) Eggs:

Egg white and yolk are known to reduce blood sugar levels in patients suffering from diabetes. Eggs are rich in Vitamins (A, D, E) and calcium, iron, zinc, and proteins.

Include eggs in your diet to maintain a normal sugar level in your body.

2) Pecans:

Pecans contain healthy fat and thus can offer a great substitute for other unhealthy forms of fat thus improving heart health. They are linked to reduced inflammation in the body.

3) Dairy:

Go for low-fat dairy products like skimmed milk as they are crucial for your gut health and can prevent cancer of both the colon and rectum.


1) Carrots:

Carrots reduce the risk of developing stomach cancer. They are also associated with a reduced risk of lung cancer.

2) Beans:

They can reduce the risk of developing colorectal cancer because of the fiber in them that optimizes gut health.

3) Broccoli:

Colorectal cancer, breast cancer, prostate cancer can be avoided by consumption of broccoli as it contains sulforaphane. It is also known to reduce tumor size.

4) Berries:

Raspberries, bilberries, etc contain antioxidants that may prevent cancer.

5) Nuts:

Nuts are a healthy choice for many reasons one of which may be a reduced cancer risk. Different nuts have different minerals in high content and that can reduce and prevent various forms of cancer accordingly.

6) Olive oil:

Olive oil is a healthy fat that offers so many benefits. Breast cancer can be prevented by olive oil consumption.

Other foods to add to your diet may include:
Cinnamon, turmeric, oranges, lemons, limes, tomatoes, fish with high Omega-3 and garlic.


1) Beans

Beans have a high fiber content thus helping your gut health improve. They are also a low-calorie food that helps you stay in shape and not gain unnecessary weight. They can help prevent diabetes.

2) Nuts:

Nuts have anti-inflammatory properties that can reduce the risk of having insulin resistance.

3) Fruits:

Fruits, again, are fiber-dense foods and have antioxidants in them that help prevents diabetes.

4) Vegetables (green):

They are one of the best lines of defense against developing diabetes. Try to add more leafy green vegetables to your diet.

At the end of the day, it is all of these healthy choices combined that help us stay away from deadly diseases like cancer and diabetes.

Leave a Reply

Your email address will not be published.