Obesity is the problem of many people these days. To reduce it, people eat different medicines, go to doctors and do exercises, etc. There can be many reasons for this, here the reasons for obesity and easy and home remedies to reduce it are given below.
There can be many reasons for increasing obesity. Modern lifestyle is a big reason for increasing obesity in the immediate times. The various reasons for increasing obesity are given below.
Sometimes people’s obesity is genetic. That is, whose parents are fat, then genetically they also become overweight.
Fast food is the biggest reason for increasing obesity. New types of fast food keep coming into the markets every day. While working in the office, people are more dependent on this fast food, due to which the amount of fat in the body increases and people become fat.
Eating irregularly also increases obesity. Some people do not control their food and keep eating something when they feel like it. This irregular eating is responsible for the obesity of such people.
If you are sleeping more than required or, for some reason, you cannot get enough sleep, then the chances of increasing obesity increase. Read here home remedies for good sleep.
All these are the main reasons for increasing obesity, apart from this, there are some reasons which can increase obesity.
Ways to reduce weight and reduce obesity
1. First of all, drink 1 cup of hot water every morning by adding lemon. After this, whenever you eat food throughout the day, drink plenty of water that.
2. Whenever you feel like drinking tea etc., consume green tea only. The benefits of green tea are many. Milk tea contains a lot of fat. If you have to drink coffee, do not drink more than one cup in a day.
3. If you want to reduce your obesity, then do not use sugar in any way. Sugar increases fat a lot. Along with this, do not consume pasta, Chinese, etc., at all. Do not use wheat flour in any way in your food. Go instead and use gram flour.
4. Eat as many green vegetables as you can. Due to this, obesity does not increase, and at the same time, vitamins are supplied in the body. Be careful while eating carrots because glucose is present in them, which increases fat in the body.
5. Do not eat food more than 4-5 times a day. Your breakfast etc., is included in this 4-5 bar. That is, one should not eat more than 4-5 times in 24 hours.
6. The more fiber-rich things you eat in your food, the better. Foods containing fiber also provide nutrition, and fat does not increase.
7. It is better to avoid the consumption of market things. There are a lot of calories present in the oil made in the market. So avoid it.
8. Eat such things with more protein, and the lesser the carbohydrate, the better. It would be better not to eat chips, popcorn, cookies, cakes, etc., because carbohydrates are found in it, one of the main reasons for increasing fat.
9. Do not eat anything after 7 pm. Therefore, in a way, make a rule of diet.
10. Take black pepper, ginger, mosaic, etc., in any way possible. It is best to grind black pepper in hot water and consume it. Read the benefits of ginger here.
11. Excess of various stress-related hormones increases in the body. Such hormones also lead to obesity. One way to reduce these hormones is to take less stress. So stay free from stress.
12. Do not eat non-vegetarian food at all. Fat is present in very high amounts in meat etc. Therefore, it becomes very natural to increase fat due to the consumption of meat. You can eat egg, but only egg yolk. Fat is present in high amounts in egg safflower.
13. Add cinnamon, ginger, black pepper, etc., to your food. These things will increase insulin resistance in your body and reduce the amount of sugar. Lowering the amount of sugar makes it easier to reduce fat.
14. a perfect way to reduce obesity is to fast one to two days a week. Choose a day according to you when you can fast. Eat light food on this day.
15. Exercise regularly. All the above points were related to food, but it is not enough. You are required to give at least 40 minutes of some physical activity out of the day.
physical work out to lose weight
You can also dance at home, which once you learn from the internet or an instructor.
In Pranayama, you can do Pranayama like Kapal Bharati, Annomvilom, but learn them carefully and then do it.
In this, you can do Suryanamaskar or can also do power yoga, but do yoga first only after learning from an instructor.
Are profitable; there is no harm in it. This makes the body solid and shapely.
Running, cycling is good; it burns fat faster.
Generally, you must have heard that you become a habit of gym, yoga, or aerobics, which leads to weight gain as soon as you leave. This is true in many ways, but it is not wrong to get used to all of them, this is not an intoxicant that can kill, but it is an easy way to keep the body healthy. Stay away from such things.
If you want to lose weight, then along with diet, physical exercise is also essential, which should be done at any time in the morning or evening. You can also do it in the afternoon if you cannot give time in the morning or evening.