How to get rid of cellulite on the buttocks
Cellulite buttocks and insidious is a common problem among women. Standard treatments are not always effective against cellulite in the buttocks.
This is due to, primarily, difficult to access individual problem area and pretty thick skin. Therefore, solving the problem of cellulite on the buttocks require an unusual approach, but effective.
We propose four effective ways to get rid of cellulite on the buttocks and special exercises that will help you get rid of cellulite on the buttocks.
Clay wraps cellulite on the buttocks
Clay is first aid for women who want to get rid of cellulite on the buttocks. Even without a deep massage detention, it penetrates deep into the layers of skin affected by cellulite, eliminating harmful substances and acting fast metabolism.
Therefore, all women who want to eliminate cellulite on the buttocks should make their reservations clay. It dissolves, applies and easy to wash.
Because there are a lot of methods and use of this material to help you get rid of cellulite on the buttocks, you need cellulite wraps, masks, and baths cellulite.
New material specifically chosen wraps cellulite clay will help you get the desired results in a short period of time.
Massage cellulite on the buttocks
This is still one of the effective methods that will help you get rid of cellulite and have a perfect body. If performed properly, anti-cellulite massage enhances blood circulation in the problem area, strengthens muscles and result in fat cells start to dissolve.
Any salon spa or health center is ready to offer you these services but not necessarily to give a lot of money on a professional mase Roza.
You can make only an effective anti-cellulite massage the buttocks with a good result at home. For this, you need ingredients such as honey and essential oils.
To make a home cellulite massage, honey first heated on a steam bath and then apply it on the buttocks.
Further, sticks and quickly separates and your palms vigorously until it cools and honey into the skin. One proof is the presence of auto masa JUL work correctly bruises and painful sensations in the buttocks after the first procedure. Will have a regular massage a day, 15-20 times.
Creams for cellulite on the buttocks
Because the skin of the buttocks is thicker creams, like clay, will be cosmetic products ideal homemade, which will have an effect on cellulite. Scrub classic cellulite is with coffee grounds, but there are many other creams cellulite which proved to be very effective in fighting cellulite.
Therefore, natural medicine recommends those who want to get rid of cellulite, besides scrubbing coffee grounds, and the honey, salt, sugar, starch and other products, which you can find easily at home. See here how to use correct recommendations to scrub cellulite.
Exercises for cellulite on the buttocks
Exercises are also an important part of the fight against cellulite on the buttocks. Without exercise, you will not get a result quickly, so if you can not bear cellulite in the buttocks, take some time and perform some exercises.
The most effective exercises for cellulite on the buttocks home are a rope, settlements and lifting the legs up (see picture).
- Exercises for cellulite on the buttocks with rope. The rope sets in motion all muscle groups of the legs and buttocks, in particular, although sometimes feel it. For better results, try adjusting the position of the feet often as you can and jump up, for 25-30 minutes.
- If you want to get rid of cellulite on the buttocks, do squats with your feet shoulder-width apart or more, hands behind his head, back straight, otherwise the weight will feel in the back and waist, and not in area buttocks. The settlement must be as low as possible and the lowest point, tighten buttocks, stand in this position for 5 seconds, then stand up. Perform three sets of 15 squats with a break of 30 seconds between sets.
- The third exercise, which will help get rid of cellulite on the buttocks is raising leg up. Sit on the floor on all fours position. Raise your right leg behind how you making sure that you are always toes pointing down toward the floor. Tip – the highest point, tighten your buttocks. Perform this exercise for three sets of 20 times for each leg without stopping, with a break of 30 seconds between sets.