How to Increase blood in Body?

If you’re eating a healthy diet and taking supplements, you’re off to a great start. Keep up this balanced Diet.

Regular exercise is also beneficial. In addition to promoting overall wellness, exercise is key to increase blood production.

So if you’d like to ensure that your blood is healthy, here are a few things that you can do.

  1. Eat Iron-Rich Foods Like Red Meat, Chicken, And Fish

Eating an iron-rich diet can increase your body’s production of RBCs. Iron-rich foods include:

-red meat

-organ meat

-dark, leafy, green vegetables

-dried fruits

-beans

-legumes

-egg yolks

  1. Have Vitamin C-rich Foods Like Citrus Fruits, Broccoli, And Spinach

Vitamin C may help your body better absorb iron. The average adult needs about 500 mg per day.

  1. Load Up On Folate-Rich Foods Like Leafy Greens, Beans, And Liver

Adding certain B vitamins and folate-rich foods to your diet can also be beneficial. Foods high in vitamin B-9 (folic acid) include:

-enriched bread

-enriched cereals

-dark, leafy, green vegetables

-beans

-lentils

-peas

-nuts

  1. Supplement with Vitamin B12

Most people who are 14 years and older need 2.4 mcg of this vitamin per day. Foods high in vitamin B-12 include:

-red meat

-fish

-dairy products

-eggs

  1. Have Copper-Rich Oysters, Beans, And Potatoes

There may also be a link between low RBC production and copper deficiency. Women need 18 mg per day, and men need 8 mg per day. Copper intake doesn’t directly result in RBC production, but it can help your RBCs access the iron they need to replicate. Foods high in copper include:

-poultry

-shellfish

-liver

-beans

-cherries

-nuts

  1. Take Bhringaraja Churna

Bhringraj powder, also known as Eclipta Alba, is an herb that has been used throughout India for centuries. According to the University of Maryland Medical Center, Ayurveda is considered one of the oldest medical practices in existence. This herb is used to build blood and tackle anemia.

  1. Have Dong Quai

Angelica Sinensis, also known as dong Quai. The flower belongs to the same botanical family as carrots and celery. Dong Quai has been used as an herbal medicine for more than 2,000 years. It’s used to build blood health.

  1. Drink Nettle Leaf Tea

Nettle leaves have also been used in blood tonics with an aim to purify the blood.

Have Tea, Coffee, Or Calcium 2 Hours After Eating Iron-Rich Foods

The best time to take iron supplements is about one hour before or two hours after meals.

There is a long list of foods, such as coffee, tea, or milk, which interfere with the absorption of iron.

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