Fitness Tips & Workout Tips

How to Vitamins For Women

How to Vitamins For Women

We are talking about some simple vitamins that you need to eat or maintain in your body to get the health and strong body and system and we are going to talk about some more that are not only good for your body, but they are very essential  too so here are those vitamins.

Vitamin E contains anti-aging properties and it has magical properties of repairing the cells and making new collagen and due to its ability to fight cell damage it can slow down age-related changes and improve the look and the appearance too, it is very good for heart disease cataracts, memory loss, and certain types of cancer and it is very good to prevent and deal with skin and system issues too and if one keep adding the right amount of Vitamin E then one can enjoy healthy hair and skin and beautiful  body too and you can eat wheat germ, hazelnuts, almonds, spinach, margarine, corn oil, cod-liver oil, peanut butter, safflower oil and sunflower seeds to get healthy Vitamin E.

How to Vitamins For Women

Vitamin B12: – Is a very healthy and important vitamin that every woman should eat to help to make your metabolism run faster, normal cell division, and protein synthesis and while it is very good to have beautiful  and healthy body and shape, it is very helpful to treat and prevent heart disease, memory loss, and anemia and in some cases it is very good to deal with insomnia too as it can be really helpful with depression and can help maintain nerve and brain functions which means Vitamin B12 deficiency can cause irritability, depression, confusion and fat and unshaped body too, so one should eat Vitamin B12 enrich food which are cheese, eggs, fish, meat, milk, and yogurt.

Vitamin C is famous to repair and maintain the immunity system and it has power to fix it and boost brain and immune system too and we all very much know about the health benefits of Vitamin C for women as it is very good in rapid healing process, promotes tissue growth, and reduces the risk for certain kinds of cancer, heart disease, and tissue damage and it is very essential for red blood cells formation, and to get Vitamin C you just need to add broccoli, grapefruit and grapefruit juice, kiwi, oranges, pepper, potato, strawberries, sprouts, peppers, tomatoes and all citric fruits in your diet.

Another essential vitamin is a set of Vitamins and it is Vitamin B complex, B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. The B vitamins were once thought to be a single vitamin, but now we know that it is a set of few vitamins and this is a list of those vitamins.

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or niacinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
Vitamin B7 (biotin)(vitamin H)
Vitamin B9 (folic acid)

One can eat healthy balance diet to get all of these healthy vitamins and this is a list of food that are good for your healthy, dark leafy green vegetables, orange juice, asparagus, melons, strawberries, fortified grains, legumes, beans, nutritional yeast and, eggs, fish, potatoes, yams, carrots, bananas, cantaloupe, yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolks, soybeans, oatmeal, milk, cheese, yogurt, nuts.

How to Vitamins For Women
How to Vitamins For Women

Susan F. McClain

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