Increase longevity, lower cholesterol, control blood glucose , maintain gastrointestinal health, reduce the danger of disorder and cancer, and maintain a healthy weight are all commonly recognized as fundamental aspects of health promotion and disease prevention. These are the principles that have fashioned the framework for The Longevity Diet, a program designed by Dr. Valter Longo Director of the Longevity Institute at the University of Southern California. Dr. Longo developed this program after decades of tirelessly researching how the diets of centenarians improve longevity and stop chronic disease.
As a registered dietitian, i’m constantly on the look-out for companies with a mission heavily grounded in health promotion, backed by science, and guided by sustainability, while also placing a stress on reducing consumer barriers to adopting healthy behaviors. this is often why i’m thrilled to speak a few company making waves within the meal kit delivery space, Nutrition For Longevity. during this article, I provide you with an entire review of Nutrition for Longevity, including pros and cons, key features, and nutritional highlights.
First, what are Centenarian Hot Spots (aka Blue Zones)?
Centenarian Hot Spots, otherwise referred to as the “Blue Zones” of the earth , are geographic locations where the world’s oldest and healthiest populations reside (see image above). These locations have high concentrations of people over 100 years old along side markedly lower rates of an equivalent chronic diseases that have afflicted the U.S. population at epidemic proportions for many years , like heart condition , cancer, type 2 diabetes, and obesity.
One of the common traits of Centenarian Hot Spots inhabitants is that they typically eat a 95% plant-based diet that’s rich in vegetables, legumes, whole grains, and nuts (think the Mediterranean diet). In fact, the Ogliastra Region of Sardinia and Ikaria, Greece are literally 2 of the planets 5 Blue Zones (the others being Okinawa, Japan, Loma Linda, California, and therefore the Nicoya Peninsula in Costa Rica).
While these blue zones are found in four very geographically and culturally distinct regions of the planet , there are fundamental characteristics shared by each location. These include making low-intensity physical activity a part of one’s daily routine, building good relationships with friends and family, the aforementioned primarily plant-based diet, and finding a purpose for and sense of meaning in your life. When applied, these principles are found to foster the creation of positive lifestyle changes, facilitating the prevention of chronic disease.
What is Nutrition For Longevity?
Nutrition for Longevity was founded on the passionate belief that an extended healthy life begins with what’s on your plate. to deal with the nutritional deficiencies in today’s commercially-grown produce, they need created a farm-to-table meal delivery service that goes beyond organic, by restoring food to its wild so you’ll support your health.
Inspired by the science and research of Dr. Valter Longo’s Longevity Diet, the meals resemble the dietary patterns practiced within the Blue Zones. As a result, everything they grow and serve is made with the intention of empowering consumers to measure their longest, healthiest lives. The result’s clean, fresh, seasonal produce delivered to your door, direct from harvest within the sort of curated meals that are low in sugar, rich in high-quality protein, and are filled with healthy fats through pescatarian and plant-based meals that promote a healthy lifespan.
What sets Nutrition For Longevity apart from the rest?
The company grows organic, nutrient-dense food that’s non-GMO and using the highest-quality seeds which will be traced all the way back to their source. They believe that quality and transparency is vital . Having a transparent organic phenomenon means you’ll know exactly where your food comes from and the way it had been grown. They plant everything on their regenerative farm in New Jersey using state-of-the-art sustainable farming practices that not only help neutralize global climate change but also help support the reversal of environmental damage.
They believe biointensive no-till farming, cover crops, specialized composting, and crop rotation to urge maximum yields from minimum land. This approach reduces erosion by nearly 700%, saves quite 20,000 gallons of water per acre, produces two to 6 times more food, and builds fertile topsoil 60 times faster than in nature.
They also employ the utilization of aquaponics, which mixes conventional aquaculture (the raising of fish in tanks) with hydroponics (the cultivation of plants in water). This creates a symbiotic environment for fish and plants to grow and thrive. It also allows them to grow food indoors all year long, use 90% less water than non-hydroponic farms, and 30% more rapid plant growth (naturally)!
Once your food is harvested, the Nutrition for Longevity team creates delicious dishes that are as tasty as they’re nutritious. With the assistance of their executive chef and registered dietitians, each meal is crafted to make sure you get nutrient-rich balanced meals that also taste incredible. once you order a meal kit from Nutrition for Longevity, you’ll get a minimum of 10 servings of fruits and vegetables on each meal kit day. Since most American’s consumption falls in need of the recommended 5-9 servings each day , the corporate is eagerly fighting to fill that gap!
How does Nutrition For Longevity Work?
Ordering a meal kit from Nutrition for Longevity takes all the guesswork out of eating healthy, and makes it ultra-convenient too. All you’ve got to try to to is select your hotel plan , at either 1,600 or 2,000 calories per day and vegan or pescatarian. From there, the corporate takes care of the remainder .
Each meal kit features three full days of meals per week, ensuring that your food is usually fresh and providing you with flexibility throughout the remainder of your week. you’ll receive a minimum of 10 servings of fruits and vegetables, 25 grams of fiber, and fewer than 30% of your total daily calories from fat. These are all dietary patterns recognized by the FDA to support heart health and potentially prevent certain cancers. every day features a ready-to-eat breakfast and lunch, and an easy-to-cook dinner with a recipe card to guide you thru making your artisanal meal.
They’ll ship your meals to you directly from harvest so you get the freshest food possible, preserving nutrients and reaping all the health benefits. Your food will arrive in sustainable, compostable packaging that’s as eco-friendly as their food.
With their desire to nourish, educate, and improve the health of our country along side their commitment to sustainability and improving our agricultural system, Nutrition For Longevity is making waves within the meal kit delivery industry and that i would 100% recommend them to a friend! Whether you’re trying to find a change otherwise you want to take care of your state of optimal wellness, Nutrition for Longevity is your ally in creating an extended , healthy life.
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