The last state of physical transition in women is menopause that usually occurs after 50s. In this stage of life, women face several physical and emotional issues. Weight gain is a major drawback of menopause, which make distressed averagely two of every three menopausal women. Females tend to have excess weight around their midsection during menopause.
The problem of gaining weight around this area cause several health issues like increased risk of breast cancer, heart attacks, diabetes etc. This article tells you how to deal with post-menopausal weight gain. Before we proceed further, first have a look at causes of weight gain during menopause.
Main Causes of Weight Losing Gain during Menopause
Hormonal change is considered the main factor to be responsible for the weight gain during menopause. As the menopause phase occurs in a woman’s body, her estrogen level starts to be dropped. Estrogen is a vital hormone that controls metabolism (body’s process to break down the stored flabs for converting them into working energy) and hunger. With decreased estrogen levels, women tend to eat more than their needs. Lowered metabolic rate and habit of overeating finally results as excess flabs in abdominal area…
Menopause isn’t the only reason for weight gain in aged women, some other factors also contribute as well. As we grow old, our muscle mass and metabolic rate starts to slow down, causing the fats to accumulate in our body. Furthermore, the menopausal women have less physical activities than the younger ones. Therefore, they can’t burn sufficient amount of calories every day.
Weight Losing Tips for Women over 50 in Menopause
Though shedding the unsightly pounds during menopausal years is hard but it isn’t impossible. Given-below weight loss tips will certainly help you in this regard. Keep on reading…
1. Reduce Your Calorie Intake
As I have mentioned in above lines that our physical activities, muscle mass and metabolic rate naturally slows down as we grow old. It means our calorie requirement also decreases after 50s. Thus, it is very crucial to cut down calorie intake if you want to maintain your slim and smart figure after 50.
2. Eat Healthy & Well Balanced Diet
Eating healthy and well balanced diet is a key to stay slim and smart in all phases of life. Make sure that your daily diet plan is filling of the foodstuffs that are low in calories but rich in beneficial nutrients. Fresh fruits, vegetable salads, lean meat, fish and dairy products are extremely favorable to shed extra pounds in healthy ways. Once menopause hits you, start making a dairy to note your calorie intake and physical activities details. By this way, you may notice even minor changes in your weight. Drink adequate amount of water in order to keep your body well hydrated. Start up your new day with a glass of fresh fruit juice to boost your metabolism.
3. Increase Your Physical Activities Level
Most times, doing less physical activities becomes the main contributor for post-menopause weight gain. You can deal with this issue by finding some more activities. For example, make a habit of 20-minute brisk walk early in the morning. Always use stairs instead of lift to go up. Do strength-training workouts to build your bone mass and improve metabolism. Low impact aerobic workouts (such as walking, jogging, swimming, dancing etc.) also help you lose excess weight. Besides this, such exercises make your heart and lungs strong and healthy.
4. Take Sufficient Sleep & Overcome Stress
Lack of sleep and stress are two main factors that make your journey of losing weight hard and hard. If you really want to reduce belly fat, first you have to overcome with both these issues. For many females, menopause brings a lot of stress with it. Remember, menopause isn’t the end of your happy life. It’s just a physical condition, never let it henpeck you all times. Make habit to take seven to eight hours sleep every night.
Weight Loss Secret You Have Never Heard
Millions of folks program clout regulate, specializing in the manifestation. The syndrome body the clout itself. These other folks put all their strength in the direction of through to sizzling it off, engaged it off, hungry it off, or plenty fad diets. They all revel in the ups and detest the load charts and escalate. This rectifies loads of unsettle and pessimistic other folks who ponder that fact they will not in the least work out the difficulty of removing, enduringly, the ones extreme pounds and inches.
Weight Loss Secret
The previously a well-known anyone has impending concerned including load regulate is much as they are consumed. The experience of one’s topic is which other folks are concerned upon emphasis ahead of they eat and that they whip themselves up when they eat. While other folks are chewing there isn’t any concern.
We waste a dash transient daily binging and that fact is the late which other people leave to enlarge their unsleeping recognition and concentrate on coming up right kind dining usages.
If you’re outsize, you are going to be so since you formed a manner of dining imcorrectly.
By re-educating your gobbling routines, you’ll find that fact you yet revel in dining and for far extra forward-looking reasons. You’ll dispose of emphasis — and you won’t regain it.
The plan is very basic, simple, and easy. Every week, for a period of six weeks, you’re going to practice a new and different mental exercise to help you change your binging manners.
Week one: Sit down to eat and drink. Even if it’s only a piece of gum or a sip of thin, take a seat! This may also help dispose of the unwide awake absorb that fact is much part of personality pudgy. This usually also dispose ofs tasting fares for the ones who cook.
Week Two: Relax! Take an insignificant to sigh very easily and be pleased about the feed previously of you. This can assist you become aware of one’s feeds who you eat and how wherein you eat them.
Week Three: Chew your fare adequately. Sip your drinks. Take small-scale bites. Depending upon which you’re chewing, gnaw originating at 25 to 40 times near every single piece. By consuming narrow portions and dining over haltingly, your bit buds will know an opportunity to get the whole and beautiful feeling beginning at the alimental feeds you’re gobbling.
Your gut will leave an opportunity to portray your opinion that fact you’re adequate and contented and which you instruct a narrower in the name of fare than sooner than. It can make the same quantity passing to eat a scent of fare because it does to eat a huge amount.
Week Four: Get junk bad emotions and resentments. if you experience a difficulty or buying that one you’re running on, erase your determination sooner than you eat. Eating elsewhere resentment is really a quite common bad usage.
Week Five: Think concerning the fare you eat, particularly the touch.
Week Six: Leave object in your slice. We’re problemed to vacuum the whole lot originating at our slices and programmed after lifelieve who brushing our slabs can help emaciated young people somewhere else in the race or who it’s a sin to blow food stuff.