Proper Diet to Control Blood Sugar Level

If you are having some issues may be ,medically or otherwise, the sugar level disturbance in your blood that means it is alarming, you need to get start taking care of your food and the level of sugar in your blood. I know there is no substitute for a balanced diabetic diet but there are some foods that can help making it balanced and keep you fit and healthy like a horse.

Proper Diet

Here are Some Things Diet to Control Blood Sugar

Coffee and cinnamon have some qualities that can maintain a good balance in blood level, but get too excited and don’t drink too much, it is better for you to keep a balance in everything, try to have 2-3 cups of coffee with half teaspoon cinnamon will be just fine for your situation.

Blood Sugar

Oatmeal is a magical food for your cholesterol, and sugar level in your blood, it actually really can help control blood sugar, but I would not recommend those fancy ones. Buy the pure and the simplest packed oatmeal and make it with water and add a small amount of milk but nothing else, it’s a carbohydrate, but it is very good for you and your system and good source of fiber too.

magical food

Stop eating peas, potatoes, corn, winter squash, and Lima beans and eat healthy food like broccoli, onions, and other healthy vegetables and I would love to share with you that if you are expressing type 2 diabetes then totally vegetable diet for 22 weeks is best for you and after that you would see the results, Proper Diet To Control Blood Sugar.

Strawberries and other group of barriers are good for you to control the blood sugar level, they are sweetness in them but one cup of barriers are good and they will not make the reason to raise a sugar level in your blood and system.

Salmon and Lean Meats are the best proteins you can have while you are dealing with blood sugar and other weight issues, it is good for health and they don’t affect blood sugar, eat fish, skinless chicken breast in moderation is a good idea “Best Diet to Control Blood Sugar”

Simple Tricks To Lose Weight With Natural Food At Home

I have always been overweight since I have always been a foodie person, for me food is the answer of every question and I spend my whole life with that routine cause I am super lazy, I could not possibly made myself to get on the feet and burn some of the calories I eat every day, but then I learned that it is not very difficult o lose weight and I did lost 12 KGS during my summer months and I am sharing what I actually did.

Drink Lots Of Water

You would not believe how important it is for your weight loss and beautiful looks cause water is not only the best cleanser of the world and best moisturizer of the worked it is a very magical thing to make your metabolism run faster than it can, I would say drink lots of water and then you determine how much is lots of for your body and your lifestyle, Have you ever tried using a cup of well made green tea in your one litter bottle of water, with teabag in the bottle too? Try!

Simple Tricks to Lose Weight With Drink Green Tea

Drink Green Tea

I don’t like the taste of green tea at all, I have tried with honey, lemon and what not, but it never worked for my taste buds, but I still manage to take three cups of green tea with empty stomach and it is not only very good to clean the toxins in my body and reduce the problem of constipation, but it is very good to reduce fat and weight loss too, use three cups a day and give this trick three months before you decide if it is working or not…

I know we all love chilled water specially during summer, but train your brain to enjoy warm or hot water cause it will melt off all the stored fat from your body and if you add a spoon of lime juice and half a spoon of honey every day morning on empty stomach then it will help you lose weight in days.

Reduce Carbohydrates Consumption

Reduce Carbohydrates

Rice contains a lot of calories and carbohydrates in it, you should not use bad food to fill your stomach cause it will not only make your look and feel dull and fat, it will literally sabotage your weight loss plan too, If you want to lose weight, it is essential to reduce carbohydrates intake immediately, keep it as a treat food and use it twice a month….

Simple Tricks to Lose Weight With Consume Protein

Lose Weight

If you are working out hard then you should consume lots of good source of proteins and even if you are not working out, still you can eat Protein and it will help you lose weight, cause it help your body to build muscle which is a very simple and lazy way to reduce weight

Soluble fibers are a great source to reduce weight since it make your metabolism work harder and it help you get in better shape too specially your tummy, consuming foods that contain soluble fibers and it will help you to reduce weight by reducing the bad cholesterol in the body and making your digestive system strong and healthy.

With that I was avoiding all sort of junk food at all, I don’t even eat salad at fast food chains cause I bet that will make me fat too LOL and I start my day with a 45 minute intense walk or running and I grab an apple while I rub and I finish it within first 15 minutes cause that is the time you need to kick start your metabolism to get a batter day routine and I avoid all sort of cheat, no elevators, lifts, no calories in my drink and no bite after 7 pm at all and fines your day with a 45 minutes intense walk or ruining and don’t let anyone ruin your walk…

Leave a Reply

Your email address will not be published.