Fitness Tips & Workout Tips

Reduce Belly Fat: This Is How It Works Without Any Sports

What foods are in a natural diet

The extra pounds on your stomach just do not want to go away? We’ll tell you why fat builds up in this area of your body and what tips really effectively fight the problem area…

In addition to unloved Winkelman, the well-known riding trousers or too much gold, the belly is a widespread problem area among us ladies. Of course, there are clothes and tops that let us cheat the unloved love handles.

We’ll tell you how to remedy that…

How does belly fat develop?

First, we should clarify the cause of the unloved love handles. Not only because of the estrogens women take here in particular often, but even a high-sugar and high-calorie diet also cause the stomach fat. If the fat deposits on the abdomen here, we are talking about inner fat pads.

Recent studies also prove that a lot of stress ensures that the so-called lifebuoys arise at this body site. The demanding boss, a busy schedule and the unrealistic role models that show on Instagram and Co., what a beautiful woman has to look like, can also make their contribution.

This form of overburdening ensures that the hormone cortisol is released, and it is precisely this that can be to blame for the dream body of Emily Ratajkowski remains for many a dream. It not only leads us to food cravings but also ensures that our metabolism slows down and calories and fats are harder to break down.

What helps against belly fat?

But as the belly fat is not only unpleasant and often annoys us, especially in the bikini season, but can also increase diseases such as diabetes or the risk of a stroke or heart attack, it is important to take this problem area in the attack. We’ll tell you how to remedy that …

01. Refuel Vitamin D

It’s hard to believe, but it’s true: Vitamin D, which, for example, produces tanning in the summer, is directly linked to the formation of belly fat. This is what a study carried out by Dutch researchers this year says.

The investigation will be extended in the future and the phenomenon will be examined on the basis of a larger number of test persons. However, it could already be stated that the subjects with higher vitamin D have less abdominal fat than those with a lower value.

In addition, vitamin D promotes cell renewal and strengthens the immune system. This is exactly what makes us feel fitter and therefore less flabby, which are important factors in achieving the goal of “dream body” to overcome the inner bastard. So we spend the next lunch break in the sun and you?

02. Reduce stress

You have your head buzzing from work and even at your free minutes, you have leisure stress without end? Stop it, because you burden not only your soul but as I said also that cortisol is released, which causes you to resort to the unhealthy and also stores the nasty fat.

If you can not avoid everyday stress, you should definitely look for a valve where it can be broken down. A good book or a relaxing massage and enough sleep (at least 8 hours) can do wonders.

03. Reduce your daily rations

Even if it takes some stamina, small portions of your belly fat make a big difference. As you reduce the daily ration, you will soon realize that you are soon satisfied with less food, that your satiety is set faster, and the pounds on your stomach are melting.

04. Stop with sugar

We know that not only is a good chunk of chocolate incredibly delicious, but it also removes some grief. However, with regard to your belly fat, sweets are the worst enemy. The same goes for other sweets. If you really have a flat stomach for the goal, you should definitely refrain from this or you rarely treat a trifle.

05. Drinks apple cider vinegar

Apple cider vinegar you actually only know in connection with a fruit fly trap? You should change that quickly, because, admittedly, getting used to food is a home remedy that can tumble the pounds on the stomach.

How does it work? Apple cider vinegar contains acid, pectins and also carotene and brings back the intestinal flora, kills viruses and bacteria and manages to process fattening so that they do not start. Just stir a tablespoon into a glass of water and then it’s time to close your eyes.

06. Eat wholegrain…

White bread, pasta, and rice are certainly among the foods you should refrain from if you want to have a belly like Bella Hadid. They are split into sugar much faster than whole grains, so they do not last very long and start eating. In addition, whole grains with filling fiber and complex carbohydrates ensure that you are not immediately hungry again and reach for the unhealthy…

7. and sauerkraut

Another real superfood, when it comes to the loss of excess pounds on the stomach, is the sauerkraut. This probiotic food also ensures that your intestinal flora gets into balance and boosts your metabolism. Sounds like you could save a kilo or two with it. And that’s the way it is!

8. Go for healthy fats

You actually wanted to delete the fats from your diet? You do not need that. The important thing is that you take especially the variety of healthy proteins and fats to you. Sweet potatoes, avocados or nuts are therefore also very helpful if you want to lose a few kilos – of course, in moderation.

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