Top vitamin D rich foods

Vitamin D is essential for our body. Although the body gets a sufficient amount of vitamin D from sunlight, sometimes it can be deficient. In such a situation, it is essential to take a diet rich in Vitamin D. Weak bones and muscles can point to vitamin D deficiency. Explain that vitamin D deficiency can cause many serious diseases such as asthma in children, loss of recognition ability of the elderly, glucose intolerance, etc.

vitamin d deficiency symptoms 

1. Feeling tired. Other than this
2. Feeling of pain and weakness in the bones. Apart from this, constant pain in the muscles of different body parts is also a symptom of this.
3. Being under stress can also be a symptom of vitamin D deficiency. Generally, the problem of depression or anxiety is more in women due to lack of vitamin D.
4. Hair loss.
5. Injuries take a long time to heal.
If we regularly include some things in the diet which are rich in Vitamin D, then not only will our body remain healthy, but our immunity will also be vital. To maintain the level of Vitamin D, we can include these things in our diet:

Milk:

Milk

Milk is an excellent source of vitamin D and calcium. By drinking a glass every day, we get one-fourth of the vitamin D required for the day.

eggs

The white part of the egg is rich in Vitamin D. By eating eggs, we can get the necessary vitamin D. This is a good option for those people who cannot drink milk due to any reason.

 salmon fish

 salmon fish

For those who can eat fish, salmon fish is a good source of vitamin D. By eating salmon fish once in the meal, the vitamin D needs of the day are met.

Mushrooms

Mushrooms

Mushrooms also contain sufficient amounts of vitamin D. Different mushrooms have different pieces of vitamin D. Shitake mushrooms contain the most vitamin D.

 soy food

soy food

Vitamin D deficiency is also fulfilled by eating soy foods such as tofu and soybean buds. These things are readily available in supermarkets. Soy products are a good option for people who are allergic to milk.

Curd

Curd

According to USDA nutrition data, rich in protein, yogurts are also fortified with vitamin D and contain about 5 IU per 8-ounce serving. However, make sure you read the label before buying yogurt, as most of these fortified versions of yogurt are flavored, which means their sugar content is very high. So, avoid the packets of stored curd and go for homemade curd.

Orange

Orange

   We give you one more reason to drink orange juice – yes, orange juice contains a good amount of Vitamin D and Vitamin C. It is one of the best fruit juices, which are packed with various health-beneficial properties. Including a glass of fresh orange juice in breakfast is the best way to kick-start your morning. However, always opt for fresh orange juice and avoid buying store-bought orange juice.

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