Vitamin C is necessary to live, but our bodies can’t make it alone. Still, it has been linked to some health benefits and has a lot of uses. It is water-soluble and can be found in oranges, kiwis, strawberries, kale, peppers, broccoli, spinach, etc.
Both men and women should take vitamin C every day. Most of the time, it’s best to get vitamin C from food, but some people prefer to take supplements. Here are seven benefits of vitamin C supplements that have been proven in the lab.
Reduces the chance of getting a long-term illness
Vitamin C is an antioxidant that helps your body’s natural defenses work better. This vitamin helps the immune system work the way it should. They do this by protecting cells from free radicals, which are dangerous chemicals.
Oxidative stress, linked to several long-term diseases, can happen when these free radicals build up in the body. Studies have shown that taking in more vitamin C can raise the number of antioxidants in the blood by up to 30%. It helps the body’s natural defenses against inflammation.
It May help with treating high blood pressure
More than a third of people in the UK have high blood pressure. Heart disease, the leading cause of death worldwide, is more likely to happen if you have high blood pressure. Studies have shown that adults with high blood pressure or not have their blood pressure go down when they take vitamin C.
Studies on animals have shown that taking vitamin C supplements can unwind the blood flow that carries blood away from the heart and lower blood. A meta-analysis of 29 studies on humans also suggests that getting vitamin C supplements raised systolic blood pressure by 3.8 mmHg and lowered diastolic blood pressure by 1.5 mmHg on average. I did.
Reduces the chance of getting heart disease
Heart disease slays more people than anything else in the world. Heart disease is more likely to happen if you have high blood pressure, high triglycerides or LDL (bad) cholesterol, or low HDL (good) cholesterol. Vitamin C lowers these risk factors, reducing the chance of getting heart disease.
An analysis of nine studies with a total of 293,172 participants found that people who took 700 mg of vitamin C every day were more likely to get heart disease after ten years than those who didn’t take vitamin C supplements. It’s 25% less than before.
It assists lower uric acid levels in the blood and prevents gout attacks
A gout is a form of arthritis that impacts about 4% of the population in the UK. It is painful joint inflammation, especially in the big toe. People with gout often have swelling and sudden, severe pain attacks. Because there’s too much uric acid in the blood, there are signs of gout. Uric acid is a waste product that is made by the body.
At high levels, it can form crystals and build up. Many studies have shown that vitamin C can help lower the amount of uric acid in the blood and protect against gout attacks. Researchers found that men who lost weight were high in vitamin C had much lower levels of uric acid in their blood than men whose diets were deficient in vitamin C.
It helps to prevent iron deficiency
Iron is a nutrient that your body needs to do many different things. It is required not only to make red blood cells but also to get oxygen to all body parts. Taking extra vitamin C can help your body absorb iron from food.
Vitamin C helps turn iron from plants and other sources that are hard to absorb into a form that is easier to absorb. Since meat is a good source of iron, this is especially helpful for vegetarians and vegans. With just 100 mg of vitamin C daily, iron absorption can be increased by 67%. So, vitamin C may help people who don’t get enough iron to avoid anemia.
People often take vitamin C supplements because they are involved in many parts of the immune system. First, vitamin C helps the body fight disease by making lymphocytes and phagocytes, which are white blood cells. Second, Vitamin C helps these white blood cells work better and keeps them safe from things like free radicals that could hurt them.
Vitamin C is a big part of how the skin protects itself. It is carried to the skin, where it works as an antioxidant to make the skin’s defenses stronger. It has also been shown that extra vitamin C helps wounds heal faster. If you don’t get enough vitamin C, it can be bad for your health.
Protects thinking and memory
Dementia is a broad term for the signs of memory and thinking problems. About 35 million people worldwide are affected, and older people are hit the hardest. Studies show that oxidative stress and inflammation in the central nervous system (including the brain, spinal nerves, and nerves) are linked to a higher risk of dementia.
Vitamin C is an antioxidant that works very well. Memory and thinking problems can be fixed by getting more of this vitamin. Also, some studies have shown that the blood of people with dementia is low in vitamin C. Getting more vitamin C through food and pills has also been shown to keep our minds and memories healthy as we age.